Genu Valgum Deformity Brief Summary

Acquiring a greater degree of understanding about genu valgum deformity can lead you to viewing it as something treatable rather than a condition that takes so much to handle. A person is considered having a genu valgum condition if the measurement of the gap length between the medial malleoli protrusions on each ankle amounts to less than 8 cm (a method of which done with the knees are placed closer one another). And that alone is not enough. One needs to be assessed of one’s age to determine whether if the condition is physiological or not. Further assessments include X-ray scan and blood tests.

A genu valgum deformity is a bone condition in which a suffering individual possesses a pair of legs that are bent inward, with their knees are drifting toward one another. The problem lies on the fact that the distal parts of the knee joints are malformed so much so that the knees are pointing inward. The cause of this condition can be attributed to several factors. Rickets can take the blame as it is a bone disease that causes the body to be unable to use vitamin D in absorbing calcium. Obesity also plays a role in that the knee joints have to take on a substantial force from the upper body. Other instances of genu valgum are idiopathic, meaning they can be carried on congenitally or perhaps of unknown reason.

Physiological genu valgum deformity fixes naturally by the body by the time a toddler reaches the age of around 7 or 8. If the condition persists past adolescence, physical treatment can be implemented to help the legs adjust to its normal shape and position. A surgery is a plausible option only when the condition is severe or if it causes the sufferer to feel pain.

Fixing Bow Legged with Yoga

Question:

I'm worried about my legs evolution of forms in recent years. I'm 23 and I've noticed that my knees were changing the way since high school. Now they are a kind of remarkable.

I do a little research to learn more about this condition and found some terminology: inward collapse of the knee, bowed legs, knock knees ....

Mine is not as bad as that, but you get the idea:

My knees still touch but my knees are formed that way.

Is there a yoga pose to help correct this problem? I heard that this is not a birth defect that can be corrected easily (well, relatively) for certain periods. I tried to sleep with the legs tied too! Desperate times call for desperate measures.

Answer:

Asana treatment protocol (in conjunction with lifestyle changes and nutrition, meditation and pranayama) can reverse bow legged over a period of several (maybe 10) years.


No yoga pose that will do it himself.

What is Genu Varum and Genu Valgum?

O or X-shaped legs is a kind of disorder that most commonly found in children under five. Foot X or in the medical world is referred to as genu valgum. While the O legs or genu varum foot bone growth disorder that causes a shift of the rotation at the joint between the thigh bone and knee bone. This growth disorders also lead to the angle formed between the two bones become abnormal.

The cause of this disorder is multifactorial in nature, genetic or hereditary factors is one of them, but also there are a number of other factors, namely:

• Wrong sleeping position, for example on his stomach like a frog. If prolonged, this habit may cause the rotation and shape of the leg.
• Sitting the wrong habits, such as sitting with his feet curled into.

Considering if you've entered the age of 18 years, the possibility of treatment is rather difficult. Must be seen first degree of its crookedness. Necessary medical interview and complete physical examination. Therefore we advise you to be able to consult further with an orthopedic specialist.